Several men experience decreased levels of androgenic hormones when they reach 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
First, you have to lift your weight. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
The second thing to embrace is to boost vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. Ensure that you find a physician to help you deal with vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
You should also increase protein intake. The more the protein the higher the level of androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. This increase the androgen receptor activity in the cells. You are supposed to take one or two grams of this supplement every day.
You need to think about sleeping more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. It is easy for the body to detoxify at this time.
You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You should look for SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.